Hand weights are a great way to add challenge to familiar exercises, develop strength and help increase bone density. This sequence could be used as part of a class plan or as a short workout.
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Thanks to Claire Barnaby
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Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.

For more info on Lynne, please visit: www.bodycontrolpilates.com and www.thepilatesstudio.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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