Masterclass: Energising Essentials Mat Routine with Cameron Angus
Masterclasses
•
27m
Here's something a little different from Cameron...a mat masterclass designed to energise and to get you moving, with a focus on exploring breathwork and the difference it can make to each movement.
•
Added February 2025
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit www.ergotonics.com
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Masterclasses
-
Masterclass: Reformer Sequences Part ...
This second class in Bridget's 'Reformer Sequences' series is focused on a standing warm-up sequence. Bridget takes you through the correct Reformer set up before moving onto the exercises.
•
With thanks to Jacqui Baldwin
•
Added February 2025
•
Bridget Montague has been teaching Pilates since 2... -
Masterclass: Symmetry in Motion on th...
In this advanced-level Reformer session, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can help create greater symmetry through the body. Shan works through the different planes of movement, layering deep core stabilisation with effective...
-
Masterclass: An Introduction to the R...
In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
•
Added March 2025
•
Cameron is renowned for creating great ways to get people well through movement ...