Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Masterclass: Exploring the Pilates Chair with Cameron Angus

Masterclasses • 28m

Up Next in Masterclasses

  • Masterclass: Reformer x Small Ball Ma...

    In this Studio Equipment masterclass, Shan brings the small ball to the Reformer to increase feedback, awareness and challenge.

    With thanks to Hannah Plom

    Added July 2025

    Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years. She holds a Master’s Degree in Exercise Physiolog...

  • Masterclass: Functional Floor Work wi...

    This is the second part of Charlie's functional matwork routine which explores how Pilates exercises can support how we move on a day-to-day basis. In this class, Charlie takes us from the standing work of the previous session into a more floor-based series of exercises, including work in high kn...

  • Masterclass: Reformer Sequences – Par...

    The seventh instalment of Bridget's 'Reformer Sequences' series is a long box sequence, looking at how the box can provide challenge, support and feedback for clients.

    Bridget takes time to explain the correct Reformer set up and start position for the client to ensure safety and precision of mo...