This first part of the third class of Hana's 'Movement Observation' series continues to explore natural movement responses but with a focus on the upper body, in particular how the collar bone reacts to movements of the arms and the shoulders, and, in turn, how the ribs respond. Once again, the power of our words and of visualisation are prevalent in the discussion.

This class uses a Balanced Body Reformer - you can find out more about them via www.pilates.com.
•
With thanks to April Gunawardena
•
Added June 2026
•
Pilates has been at the centre of Hana's physical self-practice for 50 years. It continues to offer her new insights and understanding as her body changes with the passing years.

Having trained as an apprentice to Gordon Thomson when he opened his first studio in Covent Garden in late 1982 and through her subsequent experiences as a studio owner and teacher trainer, regularly returning to the anatomy of the body in movement and the fundamental principles of the Pilates Method has helped Hana to keep evolving as a teacher.

Hana loves working with Pilates teachers who are curious and who want to continue learning and growing in order to keep their own teaching interesting and lively.

For more about Hana's teaching, please visit www.pilatesfoundation.com. Hana is also a founding member of the Society for the Pilates Method: www.thesocietyforthepilatesmethod.com.
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.