This third class in Bridget's 'Reformer Sequences' series is focused on warming up for a Reformer class in semi-supine. Bridget talks through the key watchpoints and the importance of the correct start position and set up.
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With thanks to Jacqui Baldwin
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Added March 2025
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Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an early age with dance training in her home countries, Ireland and Sweden. This led to Dance College in London at the Rambert School.

While working as a professional dancer she developed a keen interest in injury prevention and the workings of the human body, leading to her studying Anatomy & Physiology and Massage and creating and leading workshops on Relaxation and Awareness.

The next progression was Pilates. Since qualification, Bridget has worked for Body Control Pilates as a senior studio teacher, independently in London and internationally, teaching classes and 1:1 Pilates to private and corporate clients, sports professionals, dancers and Pilates teachers.

A few years ago Bridget enrolled at The University of Westminster on the Therapeutic Bodywork BSc course and studied Myofascial Release, Neuromuscular Techniques and the Therapeutic Relationship. This continues to inform her practice as a Pilates teacher and Bodywork Therapist.

Qualified with Body Control Pilates in 2001
Body Control Pilates Studio Master Certification
Body Control Pilates Matwork Master Certification
Member of the Body Control Pilates Education Tutor Team

Bridget is available for Private Sessions at The Body Control Pilates Centre on Mondays and Thursdays.

For more info on Bridget please visit www.bodycontrolpilates.com
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Filming by Joey Barlow @joeybarlowfilms
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