This masterclass with Duncan provides an overview of the Sissel Spinefitter and how it can be used in conjunction with Pilates exercises to provide better awareness and feedback for clients. This portable and versatile piece of equipment can be used in a range of positions, including prone, standing and side-lying, to add an extra dimension to your Pilates workout.

You can find out more about the Spinefitter and purchase the product here:
www.sisseluk.com/spinefitter-back-in-balance
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With thanks to Jamie Douglas
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Added April 2023
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Duncan made a total career change in 2006 when he qualified as a Body Control Pilates teacher. He was previously a successful Fixed Income Broker in the City, having worked in the financial markets for over 20 years in London, Madrid and Luxembourg. After suffering years of back pain as a result of his office-based work, he felt the benefits of Pilates as soon as he started going to classes. As his interest grew, he became keen to progress further and learning to teach with Body Control Pilates became a natural, logical progression.

Duncan is a member of the Body Control Pilates matwork and small equipment teacher training team and has also become a ‘Level 4 Low Back Pain’ specialist through the Body Control Pilates Back4Good® programme. More recently, Duncan developed our very well-received ‘Pilates for Runners’ course. Duncan brings a very special mix of knowledge, experience and practicality to this course, having run in more than 30 marathons and half-marathons, qualifying each year for a GFA place in London marathon. He has also worked with GB duathletes (running/cycling) and England Half-Marathon athletes.

For more info on Duncan, please visit: www.dopilates.co.uk and www.bodycontrolpilates.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.