Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Jacquie Sunley The Thoraco-Lumbar Junction: Part 1

Masterclasses • 53m

Up Next in Masterclasses

  • Masterclass: Complete Body Band Class...

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-fitband-essential-exercise-band.

    With thanks to James Ayliffe and Maria de Sousa

    Conchita started training in Pilates in 1972 with Dreas Reyneke and Alan ...

  • Masterclass: Reformer Energy Flow wit...

    Bridget takes you through an intermediate level Reformer class which focusses on energising the body through flowing movements.
    She is working with the Balanced Body Allegro 2 Reformer - please visit www.pilates.com for more details.

    Bridget Montague has been teaching Pilates since 2001. Her ca...

  • Masterclass: Wunda Chair Workout with...

    Join Michael and Ton for a balanced class on the Wunda Chair that works all parts of the body from the feet upwards! Apologies for the slightly squeaky Chair at the start!
    We are using Exo Chairs from Balanced Body - more details at www.pilates.com

    With thanks to Chiara Favaretti and Hannah G...