This class is designed for all abilities to start to work with the foam roller, looking at how it can be good for alignment and the stability and flexibility of the spine.
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Thanks to Chiara Favaretti & Jazzi Craddock
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Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced for a further 3 years. It was during her time as a dancer where she was introduced to Pilates and was amazed by its effects it had on her and her dancing. Realising the power of the exercises, she decided to train as a teacher with Body Control Pilates back in 1997. Having qualified in mat work she went on to qualify on all the Pilates equipment, and continues to attend workshops and development weekends with some of the world’s finest teachers.

For more info on Simone, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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