Matwork Inspiration

Matwork Inspiration

These videos are designed to give you new inspiration and ideas for your Matwork classes and workouts. Some classes use small props such as balls and bands to add challenge, feedback and support where needed.

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Matwork Inspiration
  • Longer Workout: Morning Matwork with Diane Aben
    36:39
    Longer Workout: Morning Matwork with Diane Aben

    Longer Workout: Morning Matwork with Diane Aben

    Join Diane for a matwork routine focused on warming up and mobilising the spine and hips on the floor before ending in standing. The perfect class to kickstart your day!

    You do not need any equipment for this class.
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    With thanks to Florenca Rasku
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    Added February 2026
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    Diane began teaching ...

  • Masterclass: Shoulder Freedom, Full Body Flow with Georgie Sayer
    35:33
    Masterclass: Shoulder Freedom, Full Body Flow with Georgie Sayer

    Masterclass: Shoulder Freedom, Full Body Flow with Georgie Sayer

    We are very happy to welcome Georgie Sayer back to Body Control Pilates Central with this class for the shoulders, which combines Pilates and fascial movement techniques to create greater freedom in the shoulder girdle and, consequently, better flow through the whole body.

    You will need a soft ...

  • The Essentials Collection: Workout 32 with Sarah-Louise Warden
    35:25
    The Essentials Collection: Workout 32 with Sarah-Louise Warden

    The Essentials Collection: Workout 32 with Sarah-Louise Warden

    Join Sarah for a balanced matwork class which follows the key Pilates principles of Alignment, Breathing and Centring (the ABCs) and focuses on good Pilates technique. The following exercises are included in this class:

    Mexican Wave
    Working the Arches
    Tennis Ball Rises
    Pilates Squats
    Roll Downs
    ...

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