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Longer Workout: Morning Matwork with Diane Aben
Join Diane for a matwork routine focused on warming up and mobilising the spine and hips on the floor before ending in standing. The perfect class to kickstart your day!
You do not need any equipment for this class.
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With thanks to Florenca Rasku
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Added February 2026
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Diane began teaching ... -
Masterclass: Shoulder Freedom, Full Body Flow with Georgie Sayer
We are very happy to welcome Georgie Sayer back to Body Control Pilates Central with this class for the shoulders, which combines Pilates and fascial movement techniques to create greater freedom in the shoulder girdle and, consequently, better flow through the whole body.
You will need a soft ...
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The Essentials Collection: Workout 32 with Sarah-Louise Warden
Join Sarah for a balanced matwork class which follows the key Pilates principles of Alignment, Breathing and Centring (the ABCs) and focuses on good Pilates technique. The following exercises are included in this class:
Mexican Wave
Working the Arches
Tennis Ball Rises
Pilates Squats
Roll Downs
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Masterclass: Wake up your Body - A Fascial Approach with Birthe Brosolat
We are delighted to welcome Birthe back to the Body Control Pilates Central channel with a new class filmed from her studio in Copenhagen!
In this masterclass, Birthe takes us through a fascia-based routine which is designed to prepare our bodies for activity and movement. It is a great routine...
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Masterclass: Add the Breath with Kathy King
This mat masterclass with Kathy explores the role that our breath plays in facilitating movement and how focusing on breathing patterns can change how our body responds to different exercises.
You will need an overball (Pilates ball) or triadball for this class. Overballs can be purchased from ...
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Longer Workout: Movements for Mobility with Paul Howse
Join Paul for a short, balanced matwork routine designed to improve mobility.
You do not need any equipment for this class.
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With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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Added April 2026
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine.... -
The Essentials Collection: Workout 33 with Sarah-Louise Warden
Join Sarah for a balanced matwork class which follows the key Pilates principles of Alignment, Breathing and Centring (the ABCs) and focuses on good Pilates technique. The following exercises are included in this class:
Dumb Waiter
Floating Arms
Knee Rolls
Spine Curls with Arms
Toe Taps
Hip Ro... -
Masterclass: Rise Up! with Michael Fritzke & Ton Voogt
Michael and Ton are back with another mat masterclass, this time with the aim of preparing our bodies for standing and walking. As always, expect plenty of creative, fun and inspiring ideas...only Michael and Ton could work Beyonce into their Pilates routine!
You will need a Triadball (or Pilat...
