Join Sarah for another slower-paced Matwork class which is all about breaking down exercises, focusing on the fundamentals and understanding what they key watchpoints for are for each, with a goal of establishing the best possible Pilates technique from the start.
The following exercises are covered:

Floating Arms
Knee Drops
Starfish
Knee Circles
Spine Curls
Oblique Curl Ups
The Hundred - Stage 4
Double Leg Stretch - Stage 3
Dart
Cat
Table Top - Stage 1 & 2
Side Lying - Front & Back
Side Lying - Adductor Lifts
Chalk Circles
Roll Backs
Waist Twists
Standing Side Reach
Tennis Ball Rises
Dumb Waiter
•
Added March 2025
•
Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
•
Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.