Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workout: Reformer Routine with Jazzi Craddock

New in December! • 32m

Up Next in New in December!

  • Shorter Workout: Classical Mat Remix ...

    Here's something a little different from Chiara...Classical Mat exercises selected at random and put together into a mini sequence! This initial sequence focuses on the following six exercises:

    Rolling like a Ball
    Single Leg Stretch
    Standing Push Up
    Rocking
    Hip Circles
    Side Lifts

    With thanks ...