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Masterclass: Reformer Sequences - Part 6 (Seated Sequence) with Bridget

New in June! • 8m 50s

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    Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.

    You will need two yoga blocks or equivalent for this class.

    With thanks to Gemma Archer and Grev Matt...