Masterclass: Reformer Sequences – Part 8 (Knee Stretches & Split Sequence)
New in August!
•
10m
This is the final instalment in Bridget's 'Reformer Sequences' series. In this session, Bridget looks at different versions of both knee stretches and splits sequences.
•
With thanks to Jacqui Baldwin
•
Added August 2025
•
Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an early age with dance training in her home countries, Ireland and Sweden. This led to Dance College in London at the Rambert School.
While working as a professional dancer she developed a keen interest in injury prevention and the workings of the human body, leading to her studying Anatomy & Physiology and Massage and creating and leading workshops on Relaxation and Awareness.
The next progression was Pilates. Since qualification, Bridget has worked for Body Control Pilates as a senior studio teacher, independently in London and internationally, teaching classes and 1:1 Pilates to private and corporate clients, sports professionals, dancers and Pilates teachers.
A few years ago Bridget enrolled at The University of Westminster on the Therapeutic Bodywork BSc course and studied Myofascial Release, Neuromuscular Techniques and the Therapeutic Relationship. This continues to inform her practice as a Pilates teacher and Bodywork Therapist.
Qualified with Body Control Pilates in 2001
Body Control Pilates Studio Master Certification
Body Control Pilates Matwork Master Certification
Member of the Body Control Pilates Education Tutor Team
Bridget is available for Private Sessions at The Body Control Pilates Centre on Mondays and Thursdays.
For more info on Bridget please visit www.bodycontrolpilates.com
•
Filming by Joey Barlow @joeybarlowfilms
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in New in August!
-
Shorter Workout: Focus on Four Point ...
This short class with Paul is, as the title suggests, all about four-point kneeling!
Paul takes us through a variety of four-point kneeling exercises, with the occasional twist to keep things interesting! These exercises are perfect to do as part of a longer balanced class, either at the beginni...
-
Longer Workout: Balanced Band Routine...
This flowing, balanced class with Jazzi shows how you can add a resistance band into your matwork routine in order to add a little variety, plus extra challenge and feedback.
•
With thanks to Lisa Missah
•
Added August 2025
•
Jazzi has been a Body Control Pilates teacher for over a decade, an... -
Essentials Collection: Workout 31 wit...
Join Sarah for a beginner matwork class focused primarily on good Pilates technique and the main Pilates principles of Alignment, Breathing and Centring. The following exercises are covered in this class:
Four Point Kneeling (Press and Release)
Rocking
Cat
Spine Stretch Forward
Side Reach
Relax...
