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Longer Workouts: BEGINNER LEVEL Pilates for Bone Health with Lynne Robinson

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Masterclass: Pilates for Children – 5 to 6 years with Sarah-Louise Warden

Pilates for Life (Children to Older Adults) • 16m

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  • Longer Workouts: BEGINNER LEVEL Pilat...

    This ‘Pilates for Bone Health’ class with Lynne is a balanced workout which will appeal to anyone interested in improving their bone health (teachers and clients alike).

    The class adheres to the latest NOS (National Osteoporosis Society) guidelines for exercising with osteoporosis and focuses...

  • Short Workout: Pilates for Bone Healt...

    This short ‘Pilates for Bone Health’ workout is ideal for anyone with Osteopenia or Osteoporosis. It covers a selection of exercises which target the main sites that are at high risk of fracture due to low bone density (namely the hips, wrists and spine). The workout is suitable for use by teache...

  • Shorter Workout: BEGINNER LEVEL - Bal...

    This short workout with Louise is suitable for anyone wishing to strengthen their posture and upper & lower limbs. Louise takes you through a series of fun and challenging exercises to improve balance and reduce the risk of falls.

    As this workout focuses on strengthening posture and balance a...