Pilates for Life (Children to Older Adults)
'Every moment of our life can be the beginning of great things.' - Joseph Pilates
The earlier we teach individuals about the importance of correct movement and exercise, the sooner they will realise the benefits and the likelihood of poor posture, inactivity and obesity are greatly reduced. At the same time, we are asking more and more of our older generations, who are now working until a later age and juggling jobs with looking after grandchildren...so, we must stay active and strong well into our older years!
Our 'Pilates for Life' classes will support you and offer you suitable exercise programmes for the various stages of your life, from childhood to retiremen
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Longer Workout: BEGINNER Seated Class - Spine & Hips Focus with Brenda
This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.
The focus of this class is on gently moving the spine, pelvis and hip joints...
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Longer Workout: BEGINNER Seated Class - Feet & Knees Focus with Brenda
This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.
The focus of this class is on mobilising the knees, ankles and feet.
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