“Concentrate on the correct movement EACH TIME YOU EXERCISE, least you do them improperly and thus lose all the vital benefits of their value… Contrology exercises build a sturdy body and sound mind to perform every daily task with ease and perfection as well as to provide tremendous reserve ener...

This 10 minute meditation with Zach focuses on creating awareness of your body and its myofascial units so you can release tension and relax.
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Integrating 15 years of interdisciplinary bodywork, yoga, and anatomy studies, Zachery Dacuk developed the Conscious Embodiment Training. This teaching...

A gentle, flowing class to connect mind, body and breath. This class gradually mobilises and opens the body through flowing movement, with a focus on the breath to aid release and mobility.

You will need a small ball (such as an overball) or a rolled up towel for this class. Overballs are ava...

In her latest class, Conchita looks at different methods of breathing and how we can combine our breathing pattern with movement to help facilitate and enhance relaxation and mobility.
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With thanks to Carolina Moura Freitas
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Conchita started training in Pilates in 1972 with Dreas Reyneke and A...

This workout with Lynne focuses on promoting relaxation through breathing techniques and exercises designed to release unwanted tension around our joints. It is perfect to do before bedtime or if you feel the need to unwind!
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With thanks to Hayley Parry
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Lynne is co-founder and director of...

Join Zach as he takes you through a short meditation designed to do before you begin your Pilates practice in order to fully connect and integrate the mind and body.
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Integrating 15 years of interdisciplinary bodywork, yoga, and anatomy studies, Zachery Dacuk developed the Conscious Embodiment ...

We have always talked about Pilates as 'Mind-Body Exercise'. The importance of this has never been greater than it is now as the benefits of exercise on our mental, as well as physical, health become clearer. This is the first in a series of gentle workouts created by Lynne to help you de-stress ...

This is the second in Lynne's series of gentle workouts designed to reduce stress and boost your mental wellbeing. We will add new workouts on a regular basis.
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With thanks to Brenda Nassali-Liston
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on ...

This third workout from Lynne's 'Pilates for Mental Health' series looks at helping you to alleviate symptoms of stress by taking time out and focusing on relaxation. Lynne talks you through the method of vagal-tone breathing, which will help you to feel calm and in control.

You might choose to ...

This new session with Cameron looks at what we feel when we move and how to develop an awareness of the experience our clients may have throughout a Pilates class. This is often referred to as 'somatics'.

Whilst taking us through Pilates exercises we are familiar with, Cameron
guides our explo...

In this short tutorial, Kyle takes a look at the link between our mental and physical wellbeing, and specifically how depression can change our perception of pain and our attitude to movement and exercise.
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Added September 2023
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Kyle is very well-known to Body Control Pilates teachers through ...