Pilates for Scoliosis
The videos in this collection are designed to help those diagnosed with a scoliosis or to help Pilates teachers & movement professionals identify a potential scoliosis in their client.
Whilst Pilates (or any other physical activity) cannot fully ‘correct’ a scoliosis, it can contribute to alleviating the tension and strain on the body that arise directly from its postural deviations, by addressing muscle imbalance and looking at specific joint movements.
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Masterclass: Spinal Asymmetry & Scoliosis with Dr Suzanne Martin
Spinal Asymmetry is the norm for most people! In this masterclass for Body Control Pilates Central, Dr Suzanne Martin assesses two Body Control Pilates teachers with differing asymmetry issues and offer tips on how to assess and help your own clients. Suzanne will show you the basics of how to im...
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Masterclass: Matwork for Scoliosis with Kathy Corey
In this Mat masterclass, master teacher, Kathy Corey, draws on her own experience of improving her scoliosis through Pilates. Kathy demonstrates how Pilates exercises can not only help to reduce the curvature and rotation of a spine, but will, in turn, also reduce pain and improve posture, breath...
