Pilates for Hypermobility
This collection of videos have been created for clients who have hypermobile joints, or who have been diagnosed with one of the Hypermobility syndromes and associated conditions such as PoTS. There is advice and guidance from leading Hypermobility expert and physiotherapist, Dr Jane Simmonds, plus exercise programmes from Lynne Robinson, Lorna Nicholson, Mark Parfitt-Jones and Dr Suzanne Martin.
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The Fundamentals of Pilates
With thanks to Hannah Garcia.
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What is Hypermobility? with Lynne Robinson & Dr Jane Simmonds MCSP MMACP
We are delighted to welcome Dr Jane Simmonds to Body Control Pilates Central.
In this introductory video, Dr Simmonds talks to Lynne about what hypermobility is, the different types of hypermobility syndromes and how they can affect the body.
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Dr. Jane Simmonds MCSP MMACP (PD, MA, PGDip, ... -
Hypermobility & Pilates with Lynne Robinson & Dr Jane Simmonds MCSP MMACP
In this second video, Lynne and Dr Simmonds discuss the ways in which Pilates can help with Hypermobility and its related syndromes.
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Dr. Jane Simmonds MCSP MMACP (PD, MA, PGDip, BAppSc, BPE) - Jane is a specialist musculoskeletal and exercise rehabilitation physiotherapist with over 20 years... -
Spotlights: What is Postural Tachycardia Syndrome (PoTS)?
In this Spotlights interview, Lynne talks to Lorna Nicholson to learn more about 'PoTS' (Postural Tachycardia Syndrome), a condition in which a change from lying to standing or sitting up causes an abnormally large increase in heart rate.
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Lorna has been a registered nurse for 25 years and curre... -
Masterclass: A Look at Hypermobility with Lynne Robinson & Mark Parfitt Jones
Join Lynne Robinson and Mark Parfitt Jones as they discuss the hypermobility spectrum and how to modify Pilates teaching when working with hypermobile clients. This masterclass also examines key exercises to help strengthen and stabilise vulnerable joints.
* Apologies for the slight sound issu...
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Longer Workouts: Workout for Hypermobile Clients with Lynne Robinson
In this gentle, balanced workout, Lynne takes you through a series of exercises which are specifically designed to help people with hypermobile joints to build up strength and control.
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Thanks to Lottie Murphy
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Lynne is co-founder and director of Body Control Pilates Education (for whom ... -
Longer Workouts: Pilates for Hypermobility with Mark Parfitt Jones
This class with Mark takes you through a series of exercises and adaptations which are suitable for clients with hypermobility. These exercises will help you to work within the appropriate range for your body and to strengthen your muscles to better support your joints.
This class uses resist...
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Shorter Workouts: Exercising with PoTS - Intermediate Workout with Lorna
Postural Tachycardia Syndrome (PoTS) can be a life-altering and debilitating health condition, caused by an abnormal response by the autonomic (automatic) nervous system. Simply standing up can be a challenge for affected people as their body is unable to adjust to gravity, thereby making exercis...
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Short Workout: Exercising with PoTS with Lorna Nicholson
Postural Tachycardia Syndrome (PoTS) can be a life-altering and debilitating health condition, caused by an abnormal response by the autonomic (automatic) nervous system. Simply standing up can be a challenge for affected people as their body is unable to adjust to gravity, thereby making exercis...
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Masterclass: Hypermobile Knees with Dr Suzanne Martin
Hypermobility can affect the whole body but one of the most common and badly affected areas are the knees.
In this masterclass, Suzanne will talk you through how to spot signs of hypermobility in clients and how you can help clients with hyper-extended knees to improve their strength and cont...
