This class is designed to wake your body up gently starting with a self massage sequence then directing awareness to the core fulcrums of the body and energizing the spine.

It builds up with short sequences to mobilize the hips and shoulders, challenge coordination and focus on alignment with control.

The focus is on enabling fluid movement throughout.
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Thanks to Diane Aben & Katherine Pentecost
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Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an early age with dance training in her home countries, Ireland and Sweden. This led to Dance College in London at the Rambert School.

While working as a professional dancer she developed a keen interest in injury prevention and the workings of the human body, leading to her studying Anatomy & Physiology and Massage and creating and leading workshops on Relaxation and Awareness.

The next progression was Pilates. Since qualification, Bridget has worked for Body Control Pilates as a senior studio teacher, independently in London and internationally, teaching classes and 1:1 Pilates to private and corporate clients, sports professionals, dancers and Pilates teachers.

A few years ago Bridget enrolled at The University of Westminster on the Therapeutic Bodywork BSc course and studied Myofascial Release, Neuromuscular Techniques and the Therapeutic Relationship. This continues to inform her practice as a Pilates teacher and Bodywork Therapist.

Qualified with Body Control Pilates in 2001
Body Control Pilates Studio Master Certification
Body Control Pilates Matwork Master Certification
Member of the Body Control Pilates Education Tutor Team

Bridget is available for Private Sessions at The Body Control Pilates Centre on Mondays and Thursdays.

For more info on Bridget please visit www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.