This flowing routine with Kathy provides you with a balanced mat workout, with a focus on the sides of the body. Starting in standing, you will then move onto the mat and back up again to finish on your feet, ready for the rest of your day!

You do not need any equipment for this class.
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With thanks to Theresa Kalpee
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Added May 2024
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as well as on a variety of ‘teacher courses’. She has taught mat-based classes privately and to small groups for the past 15 years and has had a dedicated Yoga practice for nearly as long.

A New Yorker by birth, Kathy is fortunate to travel regularly to both east and west coasts in the USA where she delights in attending workshops and courses in both Pilates and Yoga. The integration of these movement forms finds its expression in her classes, which focus on increasing body awareness, strength and flexibility through mindful flow of movement. Yoga and Pilates do not fuse together as one, but rather affect and inform one another to enable the sheer pleasure of moving freely, easily and well, both in and out of class.

For more info on Kathy, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow - for more info, visit Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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