Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workout: BEGINNER LEVEL - Pilates before & during the Menopause

Public Classes (for every level) • 32m

Up Next in Public Classes (for every level)

  • Longer Workout: INTERMEDIATE LEVEL - ...

    In her latest class, Conchita looks at different methods of breathing and how we can combine our breathing pattern with movement to help facilitate and enhance relaxation and mobility.

    With thanks to Carolina Moura Freitas

    Conchita started training in Pilates in 1972 with Dreas Reyneke and A...

  • Longer Workout: BEGINNER LEVEL - Pila...

    This workout with Lynne focuses on promoting relaxation through breathing techniques and exercises designed to release unwanted tension around our joints. It is perfect to do before bedtime or if you feel the need to unwind!

    With thanks to Hayley Parry

    Lynne is co-founder and director of...

  • Longer Workout: BEGINNER LEVEL - Pila...

    We are delighted to welcome Dr Pauline Lockhart to Body Control Pilates Central with her first class filmed for the channel!

    This workout with Pauline is designed for those currently experiencing the menopause or peri-menopause. The benefits of practicing Pilates during this phase of life are m...

1 Comment