This advanced level class is dynamic and flowing with plenty of challenges and lots of fun! It should be avoided by anyone with knee issues. You will need a medium resistance band for the exercises.
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Thanks to Alex Marshall & Jacquie Biggs
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and join the Body Control Pilates Education tutor team. She teaches on the matwork courses and is also a tutor on the Children's, Pregnancy and equipment programmes. She also teaches matwork, Reformer and Pregnancy and a Teachers Matwork group classes at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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