This is Chiara's final remix session, where Classical Mat exercises are selected at random and put together into a flowing sequence, complete with transitions. This time, it's the turn of the following:

Double Leg Stretch
Swimming
Teaser
Saw
Spine Twist
Open Leg Rocker

You do not need any equipment for this class but may wish to use an extra head cushion or yoga block for support.
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With thanks to Afsi Mobasser
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Added February 2026
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Chiara qualified as Body Control Pilates teacher in 2014 and is honoured to be part of the BCP team.

Having been a dancer for most of her life, her classes are characterised by a sense of flow, elegance and precision. She is passionate about the classical work, as well as integrating mindfulness and breathing practices into her teaching. She believes that both eastern and western approaches to body & movement are equally valuable and beautifully complementary.

In addition to her teaching career, Chiara also certified as a Shiatsu Therapist and offers hands-on treatments in her home studio in Greenwich.

For more information on Chiara, visit www.chiarafavaretti.cloudstudios.com/home
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Filming by Katie Cooper (www.katiecooperfilm.co.uk)
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