This short workout with Chiara is the perfect antidote to a day at your desk. Designed particularly for people who spend a lot of time in front of screens, this 10 minute sequence can be done daily or as needed.

You will not need any equipment for this class.
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With thanks to Hernan Castro-Vidal
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Added August 2023
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Chiara qualified as Body Control Pilates teacher in 2014 and is honoured to be part of the BCP team.

Having been a dancer for most of her life, her classes are characterised by a sense of flow, elegance and precision. She is passionate about the classical work, as well as integrating mindfulness and breathing practices into her teaching. She believes that both eastern and western approaches to body & movement are equally valuable and beautifully complementary.

In addition to her teaching career, Chiara also certified as a Shiatsu Therapist and offers hands-on treatments in her home studio in Greenwich.

For more information on Chiara, visit www.chiarafavaretti.cloudstudios.com/home
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Filming by Katie Cooper (www.katiecooperfilm.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.