With thanks to Hannah Garcia.
Up Next in Public Classes (for every level)
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Shorter Workouts: BEGINNER/INTERMEDIA...
In the first of their series of short workouts, Lynne & Sarah prove you don’t need an hour to get a balanced workout! Perfect for those with busy schedules, the flowing exercises in this class cover the 4 main types of movement (flexion, extension, rotation and lateral flexion) needed to ensure y...
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Longer Workouts: BEGINNER/INTERMEDIAT...
This 'Core with More' class with Paul is all about matwork moves with a few extra challenges tagged on to help you to keep progressing and challenging yourself!
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With thanks to Hannah Cable & Heidi Monsen
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his sp... -
Shorter Workouts: BEGINNER LEVEL - Sp...
A gentle, beginner-level Matwork workout which is focused on the stability and mobility of the trunk, with easy-to-follow exercises and progressions in a range of positions.
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Thanks to Harriet Heath & Penny Brian
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Kate has been teaching Pilates for over 10 years. She is a Matwork course t...
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