Public Classes (for every level)

Public Classes (for every level)

Welcome to our collection of videos for Pilates enthusiasts of all levels. More are being added every month so, when you need to take some time out for yourself, just log on, follow a class, and enjoy the benefits that only Pilates can give you.

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Public Classes (for every level)
  • Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 1
    27:55
    Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 1

    Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 1

    Welcome to Lynne and Sarah's wall workout! Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This short, balanced class is designed to strengthen and mobilise the key areas of the body, whilst keeping in mind the main Pilates princi...

  • Short Workout: INTERMEDIATE Four Point Kneeling Routine with Paul Howse
    12:54
    Short Workout: INTERMEDIATE Four Point Kneeling Routine with Paul Howse

    Short Workout: INTERMEDIATE Four Point Kneeling Routine with Paul Howse

    This short mat workout with Paul is all carried out in four-point kneeling, and looks at how we can mobilise the spine and hips in this position, whilst also challenging strength and stability.

    You can add this short routine into a longer balanced Pilates workout, or complete it on it's own when...

  • Shorter Workouts: INTERMEDIATE Firing up the Glutes with Matt Marney
    22:25
    Shorter Workouts: INTERMEDIATE Firing up the Glutes with Matt Marney

    Shorter Workouts: INTERMEDIATE Firing up the Glutes with Matt Marney

    In this dynamic short workout, Matt shows us how to get those often-neglected glute muscles engaged, fired up and ready to work!
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    Thanks to Emma-Jayne Rushby & Kevin Bradford
    •
    Matt has been a personal trainer since 2003 and has been involved in every aspect of the fitness industry includin...

  • Longer Workout: BEGINNER Seated Class - Spine & Hips Focus with Brenda
    24:18
    Longer Workout: BEGINNER Seated Class - Spine & Hips Focus with Brenda

    Longer Workout: BEGINNER Seated Class - Spine & Hips Focus with Brenda

    This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

    The focus of this class is on gently moving the spine, pelvis and hip joints...

  • Longer Workout: INTERMEDIATE Loop Band Routine with Paul Howse
    26:52
    Longer Workout: INTERMEDIATE Loop Band Routine with Paul Howse

    Longer Workout: INTERMEDIATE Loop Band Routine with Paul Howse

    Adding a 'loop' band to your Pilates workout is a great way of adding extra challenge and resistance to exercises.

    This intermediate-level routine with Paul shows you how to incorporate this small, versatile piece of equipment into your mat workout.

    Loop bands are available in different streng...

  • Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 2
    24:56
    Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 2

    Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 2

    Welcome to the second of Lynne and Sarah's wall workouts!

    Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This second class is a balanced workout designed to strengthen and mobilise the key areas of the body, whilst keeping in m...

  • Longer Workout: BEGINNER Seated Class - Feet & Knees Focus with Brenda
    20:10
    Longer Workout: BEGINNER Seated Class - Feet & Knees Focus with Brenda

    Longer Workout: BEGINNER Seated Class - Feet & Knees Focus with Brenda

    This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

    The focus of this class is on mobilising the knees, ankles and feet.

    Yo...

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