Welcome to Lynne and Sarah's wall workout! Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This short, balanced class is designed to strengthen and mobilise the key areas of the body, whilst keeping in mind the main Pilates princi...

This short mat workout with Paul is all carried out in four-point kneeling, and looks at how we can mobilise the spine and hips in this position, whilst also challenging strength and stability.

You can add this short routine into a longer balanced Pilates workout, or complete it on it's own when...

In this dynamic short workout, Matt shows us how to get those often-neglected glute muscles engaged, fired up and ready to work!
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Thanks to Emma-Jayne Rushby & Kevin Bradford
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Matt has been a personal trainer since 2003 and has been involved in every aspect of the fitness industry includin...

This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on gently moving the spine, pelvis and hip joints...

Adding a 'loop' band to your Pilates workout is a great way of adding extra challenge and resistance to exercises.

This intermediate-level routine with Paul shows you how to incorporate this small, versatile piece of equipment into your mat workout.

Loop bands are available in different streng...

Welcome to the second of Lynne and Sarah's wall workouts!

Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This second class is a balanced workout designed to strengthen and mobilise the key areas of the body, whilst keeping in m...

This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on mobilising the knees, ankles and feet.

Yo...

Join Kate for a flowing, balanced mat class using a small ball (overball) to provide feedback, and add resistance and challenge to your routine.

You can purchase a ball from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
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Added September 2024
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Kate has been teaching Pilates for over 10...

In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.

As the title suggest, you will need a band for this class! These are available to purchase from S...

We are delighted to welcome Jazzi to Body Control Pilates Central with her first class filmed for us!

This flowing mat movement class is designed to give a gentle, balanced workout for beginner/improver level clients.

You will need a head cushion for this class and may also need a yoga block o...

This short workout with Paul is made up of stretches in a seated position which are ideal to add into a balanced mat class, or to perform on their own when you need a quick movement break.
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With thanks to Ashia Ekwealor
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Added October 2024
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Paul began practising Pilates in 1999 after sustaini...

Valentina takes us through a short but very sweet, flowing mat workout. No props are needed...it's just you and your mat!
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With thanks to Gemma Archer
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Added November 2024
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Valentina qualified with Body Control Pilates in 2016 and has since gone on to gain her Pilates Matwork Master and Refor...

This short standing warm-up workout with Paul is perfect to do at the beginning of a longer class or when you just need a quick movement break!

You do not need any equipment for this class.
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With thanks to Ashia Ekwealor and Grace Hamilton
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Added December 2024
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Paul began practising Pilates...

This mini mat routine with Paul is all about the core! Perfect for building strength and stability, these flexion-based exercises are ideally performed as part of a wider, balanced class so you can include extension exercises as well.

You do no need any equipment for this class.
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With thanks t...

Join Jazzi for a flowing intermediate-level mat class using a small ball (overball) for added challenge and feedback.
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With thanks to Heidi Monsen & Lisa Missah
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Added February 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehens...

This short mat workout with Paul is designed to help loosen up the lower back/lumbar spine. It would ideally be added into a longer balanced workout but can be performed on its own when time is tight!
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With thanks to Ashia Ekwealor & Grace Hamilton
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Added March 2025
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Paul began practising Pil...