Balls and bands, bands and balls...the title says it all! I

In this latest class, Matt explores how small balls (Pilates balls/overballs or Triadballs) and resistance bands can be added to a matwork routine to build strength, challenge stability, increase mobility, and provide feedback, as well ...

Join Christie for another wonderful workout filmed from her home studio in Nicosia, Cyprus!

This class focuses on building strength and mobility in the pelvis, and is perfect for anyone who is suffering from aches and pains in this area as a result of a sedentary lifestyle or hormonal changes, ...

This Reformer routine with Jacquie is designed to help you progress and work towards feeling confident to perform more advanced Reformer exercises by focusing on breaking down the repertoire into smaller, more supported steps.

Jacquie is using a Balanced Body Allegro Reformer for this session.
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