In the fifth workout of our 'Healthy Backs' series with Annie, Annie looks at how sitfits (balance cushions) can be introduced to exercise programmes to challenge stability and to provide feedback, thereby improving our strength and proprioception.

These exercises are specifically designed for clients who suffer from Low Back Pain and back problems. To find a specialist Low Back Pain Pilates teacher near you, visit http://www.bodycontrolpilates.com/shop/teacher-finder.php.

Sitfits are available to purchase from Sissel UK - https://www.sisseluk.com/https/www-sisseluk.com/product/231-sitfit-by-sissel.php
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With thanks to Penny Brian
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Annie's personal experience of the benefits of Pilates inspired her to train as a Pilates teacher. Before becoming a Pilates teacher, Annie was a solicitor and spent more than ten years as a partner in a City law firm, combining working full time with a busy family life. Annie's "past life" means she understands the stresses of a busy life and the effect this can have on the mind and body. She found Pilates a wonderful stress reliever and great for her posture after a busy working day.

As a result of her own experiences, Annie knows how beneficial Pilates can be for office workers and she teaches workplace matwork classes in the City. Annie is a ‘Level 4 Low Back Pain’ specialist teacher qualifying through the Body Control Pilates Back4Good® programme and has a specialist interest in working with those with Low Back Pain.

Annie believes in teaching with positivity and encouragement and enjoys working with clients from all walks of life.

• Qualified with Body Control Pilates in 2010
• Level 3 Award in Pilates and Bone Health
• Level 3 Award in Pilates for the Older Person
• Back4Good® Practitioner (Low Back Pain specialist)
• Comprehensive Studio Certification

Annie teaches 'Healthy Back' and Reformer group classes at the Body Control Pilates Centre and is available for Private 1:1 Sessions on Mondays, Wednesdays and Thursdays.

For more info on Annie, please visit: www.bodycontrolpilates.com and www.annieturnerpilates.co.uk
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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