Shorter Workouts: INTERMEDIATE Firing up the Glutes with Matt Marney
Shorter Workouts (up to 20 mins)
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22m
In this dynamic short workout, Matt shows us how to get those often-neglected glute muscles engaged, fired up and ready to work!
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Thanks to Emma-Jayne Rushby & Kevin Bradford
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Matt has been a personal trainer since 2003 and has been involved in every aspect of the fitness industry including: teaching fitness classes; working on exercise referral schemes and running childrens weight management groups. He spent over a decade managing a gymnasium which was part of a large orthopaedic clinic where he worked as post rehabilitation specialist and was involved in delivering a range of private and NHS-funded rehab schemes including community stroke rehabilitation groups.
Matt had suffered back pain for some time and in late 2003 was diagnosed with rheumatoid arthritis. Pilates was prescribed as part of his treatment and Matt was so impressed with the results and how it changed his life, that in 2005 he became a Pilates teacher. In 2013 Matt completed the Body Control Pilates Conversion course and is thrilled to be continuing his teaching with Body Control Pilates.
Qualified as a Pilates Teacher in 2005
Body Control Pilates Conversion Course in 2014
Body Control Pilates Reformer certified
Level 3 Exercise Referral Instructor
Matt teaches group Matwork classes at the Body Control Pilates Centre on Tuesday evenings and is also available for Private 1:1 Sessions.
For more info on Matt, please visit: www.mattmarneyfitness.co.uk
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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