Short Workout: Standing to Kneeling Flow with Lynne Cavanagh-Cole
Shorter Workouts (up to 20 mins)
•
12m
This short, flowing sequence with Lynne takes us from standing to kneeling and back up again! Focus is placed on fluidity and breath.
•
With thanks to Claire Barnaby
•
Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.
For more info on Lynne, please visit: www.bodycontrolpilates.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Shorter Workouts (up to 20 mins)
-
Short Workout: Evening Class in Sitti...
This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.
The exercises can all be carried out either in standing or sitting and there is no equipment required.
•
With thanks to Ai Lin Tong and Chiar... -
Short Workout: BEGINNER LEVEL - Pilat...
Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!
•
With thanks to Sarah Clennell
•
Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ... -
Short Workout: Beyond Core - Trunk St...
This short workout with Nathan is packed full of great challenges and exercises which work all of the muscles of the trunk, not just the often over-emphasised abdominals!
The session contains a lot of technical detail so is ideal for Pilates teachers who teach on the Reformer, as well as regula...
2 Comments