This mat class with Brenda explores variations of exercises in a kneeling position with the aim of mobilising the hips.

You do not need any equipment for this class but may wish to use a kneeling pad or head cushion under the knees for comfort.
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Added July 2026
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Brenda trained as a dancer at London Contemporary Dance School and has performed as both a contemporary and hip hop dancer professionally. She was introduced to Pilates at Dance College and it helped her throughout her dance career to recover from injuries including an achilles tendon rupture. It also helped to prepare and repair her body during both of her pregnancies.
Brenda completed her Pilates teacher training with Body Control Pilates in 2017 and her thirst for knowledge of the body and movement continues to inform her teaching and benefits her clients with what she continues to bring into the studio.
For more information on Brenda, please visit www.informpilates.co.uk
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Filming by Joey Barlow (@joeybarlowfilms)
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