This short workout with Brenda is the final class in her 3 part 'Multi-directional Mat' series. This class is all performed in a standing position and looks at how making small changes to well-known standing exercises can help further improve hip mobility and movement.

You do not need any equipment for this class.
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With thanks to Gemma Archer
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Added December 2023
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Brenda trained as a dancer at London Contemporary Dance School and has performed as both a contemporary and hip hop dancer professionally. She was introduced to Pilates at Dance College and it helped her throughout her dance career to recover from injuries including an achilles tendon rupture. It also helped to prepare and repair her body during both of her pregnancies.
Brenda completed her Pilates teacher training with Body Control Pilates in 2017 and her thirst for knowledge of the body and movement continues to inform her teaching and benefits her clients with what she continues to bring into the studio.
For more information on Brenda, please visit www.informpilates.co.uk
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Filming by Joey Barlow (@joeybarlowfilms)
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