Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Shorter Workout: Short Standing Warm Up Sequences with Paul Howse

Shorter Workouts (up to 20 mins) • 10m

Up Next in Shorter Workouts (up to 20 mins)

  • Shorter Workout: Focus on Four Point ...

    This short class with Paul is, as the title suggests, all about four-point kneeling!

    Paul takes us through a variety of four-point kneeling exercises, with the occasional twist to keep things interesting! These exercises are perfect to do as part of a longer balanced class, either at the beginni...