This short, flowing workout with Brenda is all about challenging your balance through a range of different standing positions and exercises. You will finish with a stretch on the floor.

You will need a yoga block for this class - alternatively, a thick book or step will work well.
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With thanks to Danai Pappa and Mina Klee Chapman
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Added April 2023
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Brenda trained as a dancer at London Contemporary Dance School and has performed as both a contemporary and hip hop dancer professionally. She was introduced to Pilates at Dance College and it helped her throughout her dance career to recover from injuries including an achilles tendon rupture. It also helped to prepare and repair her body during both of her pregnancies.
Brenda completed her Pilates teacher training with Body Control Pilates in 2017 and her thirst for knowledge of the body and movement continues to inform her teaching and benefits her clients with what she continues to bring into the studio.
For more information on Brenda, please visit www.informpilates.co.uk
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Filming by Katie Cooper (www.filmbykatie.co.uk)
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