Small Props (Balls, Bands, Circles & More!)
Adding small props and equipment to classes and workouts is a great way to provide extra challenge and variation to exercises!
These videos incorporate a wide range of small equipment into the workouts, such as resistance bands, magic circles, toning balls, overballs, foam rollers and much more!
If you are looking to purchase any of the small equipment used in these videos, we recommend visiting www.sisseluk.com
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Longer Workout: Small Ball Work in Standing & Kneeling with Kate Hodder
This flowing mat class with Kate focuses on exercises in standing and kneeling positions, and uses the small ball (overball) to provide feedback, and add resistance and challenge to your routine.
You can purchase a ball from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
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Added April 20... -
Masterclass: The Sissel Spinefitter in action with Duncan Orrock
We are delighted to be able to add this second Sissel Spinefitter masterclass with Duncan to Body Control Pilates Central.
Following on from his initial introductory session, this time, Duncan takes us through a flowing routine using the Spinefitter, demonstrating how it can be used in conjunct...
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Longer Workout: INTERMEDIATE Loop Band Routine with Paul Howse
Adding a 'loop' band to your Pilates workout is a great way of adding extra challenge and resistance to exercises.
This intermediate-level routine with Paul shows you how to incorporate this small, versatile piece of equipment into your mat workout.
Loop bands are available in different streng...
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Longer Workout: INTERMEDIATE Small Ball Work on the Mat with Kate Hodder
Join Kate for a flowing, balanced mat class using a small ball (overball) to provide feedback, and add resistance and challenge to your routine.
You can purchase a ball from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
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Added September 2024
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Kate has been teaching Pilates for over 10... -
Longer Workout: Mat Moves for Intermediate Level with Jazzi Craddock
Join Jazzi for a flowing intermediate-level mat class using a small ball (overball) for added challenge and feedback.
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With thanks to Heidi Monsen & Lisa Missah
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Added February 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehens... -
Longer Workout: INTERMEDIATE Challenging Ball & Band Class with Kate
This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.
You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be... -
Longer Workout: INTERMEDIATE Flowing Foam Roller Routine with Sarah
Join Sarah for a flowing class using the foam roller to challenge both stability and mobility.
Foam Rollers are available to purchase from www.sisseluk.com/foam-pilates-roller.
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With thanks to Greville Matthews and Noelle Laval
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Added April 2025
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Sarah was a dancer in West End shows with cre...
