In this masterclass, Miranda will take you through the Classical Standing Arm Weight Series. Many wonder what working with 2lb weights can really achieve…however, you will be surprised with the challenges this series can provide when done correctly! It not only challenges your posture and the deep core muscles of the spine, but is also very effective in rectifying shoulder, elbow and wrist problems. The series is traditionally used as an ending to a class but can also be very useful for those who find they cannot get down on the mat.
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With thanks to Nicole Davis, Sylwia Forys & Valentina Fruzzeti
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Miranda comes from a dance background and trained to be a Pilates teacher in 1988. She began by teaching classes at Lewisham College and, latterly, students at Middlesex University as part of their Performing Arts BA.

Miranda has led the Body Control Pilates teacher training team in the past and has written several courses for Body Control Pilates. Alongside her private work, Miranda teaches weekly classes for teachers at the Body Control Pilates Centre in London. Her first book “The Complete Classic Pilates Method” was published by Pan Macmillan.

For more info on Miranda, please visit: www.bodycontrolpilates.com and www.basspilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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