In this flowing workout, Kathy takes you through a series of exercises designed to challenge your strength, stability and co-ordination in standing.
We recommend you have bare feet when participating in this workout and that you mobilise your feet and ankles prior to starting.
•
With thanks to Jazzi Craddock & Simmy Collins
•
Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as well as on a variety of ‘teacher courses’. She has taught mat-based classes privately and to small groups for the past 15 years and has had a dedicated Yoga practice for nearly as long.
A New Yorker by birth, Kathy is fortunate to travel regularly to both east and west coasts in the USA where she delights in attending workshops and courses in both Pilates and Yoga. The integration of these movement forms finds its expression in her classes, which focus on increasing body awareness, strength and flexibility through mindful flow of movement. Yoga and Pilates do not fuse together as one, but rather affect and inform one another to enable the sheer pleasure of moving freely, easily and well, both in and out of class.
For more info on Kathy, please visit: www.bodycontrolpilates.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Standing & Balance Work
-
Longer Workouts: BEGINNER LEVEL - Bon...
Join Lynne and Sarah for this flowing workout where they take you through a series of exercises which are specifically designed to improve both your bone health and your balance.
•
Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for n... -
Masterclass: Standing Pilates Masterc...
Join Pilates Master Teacher, Kathy Corey, as she looks at the importance of standing exercises in Pilates mat and how traditional, floor-based exercises can be transferred to an upright position in order to challenge our balance, stability, flexibility and strength.
•
Thanks to Hannah Garcia, H... -
Shorter Workout: Pilates for the Olde...
When working with older clients, it is important we focus on a number of key areas, including building strength, building bone density, increasing flexibility, maintaining joint mobility and maintaining good balance and co-ordination...plus it's great to have a bit of fun and to add a challenge t...
1 Comment