Standing & Balance Work
Whilst a large proportion of Pilates exercises are performed 'on the mat', it is so important to incorporate standing and balance exercises into your workouts and classes.
Standing work helps you to challenge your stability, improve your proprioception and work on your ankles and feet...the base of all your support!
-
Shorter Workout: Working in Standing - Class 1 with Charlie Savage
This short workout with Charlie is designed to build stability and strength through functional and fun standing exercises and sequences.
•
With thanks to Lizzie Hazell
•
Added October 2026
•
Charlie has been teaching Body Control Pilates for more than 20 years. Before taking a break to raise ... -
Longer Workout: Balanced Mat Routine with Diane Aben
Join Diane for a mat-based class which looks at standing and floor-based exercises which will leave you feeling lengthened and strengthened!
•
With thanks to Florenca Rasku
•
Added October 2026
•
Diane began teaching Pilates in 2005 having qualified with Body Control Pilates at an advanced level...
