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Shape Up: The Pilates Way – Workout 2

The Body Control Pilates Back Catalogue • 32m

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    Taken from Lynne Robinson's 'Inch Loss Pilates DVD (released 2012). A look at the fundamentals or 'ABCs' of Pilates - Alignment, Breathing, Centring.

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and on specialis...

  • Inch Loss Pilates – Workout 1

    Taken from Lynne Robinson's 'Inch Loss Pilates DVD (released 2012).

    For this workout, you will need a stretch band or long scarf and a cushion.

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  • Inch Loss Pilates – Workout 2

    Taken from Lynne Robinson's 'Inch Loss Pilates DVD (released 2012).

    You will need a normal chair for this workout.

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and on specialist courses for qualified teacher...