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Essentials Collection: Workout 30 with Kate Hodder

The Essentials Collection • 36m

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  • Essentials Collection: Workout 31 wit...

    Join Sarah for a beginner matwork class focused primarily on good Pilates technique and the main Pilates principles of Alignment, Breathing and Centring. The following exercises are covered in this class:

    Four Point Kneeling (Press and Release)
    Rocking
    Cat
    Spine Stretch Forward
    Side Reach
    Relax...