In this short Matwork class, Lynne looks at the following exercises in detail:

1) Relaxation Position with ABCs
2) Knee Folds
3) Ribcage Closure
4) Spine Curls
5) Curls Ups
6) Hip Rolls
7) Single Leg Stretch - Stage 3
8) Oyster
9) Dart
10) The Cat
11) Standing Side Reach
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With thanks to Danai Pappa
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Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.

For more info on Lynne, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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