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The Essentials Collection: Workout 4 with Kathy King

The Essentials Collection • 33m

Up Next in The Essentials Collection

  • The Essentials Collection: Workout 5 ...

    This balanced Matwork class is made up of the following exercises:

    Standing Arm Circles in Pilates Stance
    Side Reach
    Dumb Waiter
    Relaxation Position
    Knee Circles
    Spine Curls with Arm Raises
    Curl Ups
    Single Leg Stretch Stage 2
    The Hundred Stage 3
    Arm Openings
    Side Lying Legs - Front ...

  • The Essentials Collection: Workout 6 ...

    This balanced Matwork class is made up of the following exercises:

    Relaxation Position
    Arm Circles
    Knee Rolls
    Single Leg Stretch Prep
    Spine Curls with Inner Thigh Squeeze
    Oblique Curl Ups
    Single Leg Stretch - Stage 1
    Bow and Arrow
    Side Lying Lift & Lower
    Diamond Press
    Rest Position
    Rocking
    ...

  • The Essentials Collection: Workout 7 ...

    This balanced Matwork class is made up of the following exercises:

    Pilates Squats
    Side Reach
    Starfish
    Neck Rolls
    Spine Curls with Arm Raises
    Curl Ups
    Hip Rolls
    Double Leg Stretch Stage 1
    Oyster
    Cobra Prep
    Star 2
    Four Point Kneeling - Tail Tucks
    Spine Stretch Forward
    Waist Twists

    With thanks ...