This short class with Sarah shows you how to incorporate weights into your Matwork class and how to prepare the body for the added load and challenge they provide.

Exercises covered include:

Pole Raises
Waist Twist
Standing Side Reach
Spine Curls
Spine Curls with Arm Raises
Hip Rolls
Flies
Tricep Press
Cobra
Rest Position
Bicep Press
Chest Expansion
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With thanks to Remik Kubas
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Sarah trained with the Rambert Ballet School. She worked in the leisure industry as a fitness instructor and was a teacher trainer for aerobics instructors. She discovered Pilates after an injury and went on to qualify with Body Control Pilates in 1999. Sarah has worked at the Body Control Pilates London studio since 2000 and enjoys working with clients in private or studio sessions and with teacher training students. Sarah teaches on Body Control Pilates courses in both the UK and internationally.

Qualified with Body Control Pilates in 1999
Body Control Pilates Studio Master Certification
Back4Good® Practitioner (Low Back Pain specialist)
Level 3 Award in Pre and Postnatal Pilates
Member of the Body Control Pilates Education Tutor Team

Sarah teaches Studio Sessions and Private 1:1 Sessions at The Body Control Pilates Centre on Thursdays.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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