With thanks to Hannah Garcia.
Up Next in The Essentials Collection
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The Essentials Collection: Workout 1 ...
This balanced Matwork class is made up of the following exercises:
Relaxation Position
Neck Rolls
Chin Tucks
Chicken Wings
Spine Curls with Arms
Curl Ups with Arms
Single Leg Stretch Stage 3
The Hundred Stage 3
Chalk Circles
Side Lying Circles
Cobra
Prone Circles
Cat
Leg Pull Fro... -
The Essentials Collection: Workout 2 ...
This balanced Matwork class includes the following exercises:
Relaxation Position
Knee Drops
Windmill Arms
Spine Curls
Toe Taps
Oblique Curls
Double Leg Stretch Stage 3
Side lying - lift & lower
Bow and Arrow
Dart
Rocking
Pelvic rock backs
Rolling like a Ball
Standing Back Bend
Side Reach
Tenn... -
The Essentials Collection: Workout 3 ...
This balanced Matwork class is made up of the following exercises:
Relaxation Position
Ribcage Closure
Neck Rolls & Chin Tucks
Pelvic Clocks
Spine Curls with Inner Thigh Squeeze
Curl Up
Climb a Tree Prep
Hip Rolls Feet Up
Double Leg Stretch Stage 2
Single Leg Kick Prep
Four Point K...
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