The Essentials Collection: No.17 The Essentials Hip & Knee with Rachel Bish
The Lower Body (Hips, Knees, Ankles and Feet) • 52m
Join Rachel as she reviews the anatomy of the hip and knee, explores joint movements, and takes you through a range of matwork exercises.
Up Next in The Lower Body (Hips, Knees, Ankles and Feet)
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Short Workout: Side-lying Hips and Le...
This short workout with Conchita looks at how adding a resistance band to side lying exercises can provide a greater challenge and, in turn, greater results!
The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel...
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Masterclass: Wunda Chair Workout with...
Join Michael and Ton for a balanced class on the Wunda Chair that works all parts of the body from the feet upwards! Apologies for the slightly squeaky Chair at the start!
We are using Exo Chairs from Balanced Body - more details at www.pilates.com
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With thanks to Chiara Favaretti and Hannah G... -
Longer Workout: Moving from the Hip w...
Join Kathy as she takes you through a flowing Matwork class focused on initiating movement of the lower limbs from the hip joint.
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...
