The Essentials Collection: No.17 The Essentials Hip & Knee with Rachel Bish
The Lower Body (Hips, Knees, Ankles and Feet)
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52m
Join Rachel as she reviews the anatomy of the hip and knee, explores joint movements, and takes you through a range of matwork exercises.
Up Next in The Lower Body (Hips, Knees, Ankles and Feet)
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...
