Tutorial: Post-Operative Hips with Cameron Angus
The Lower Body (Hips, Knees, Ankles and Feet) • 58m
In this latest tutorial, Cameron looks at how Pilates can help clients who are recovering from hip surgery and hip replacements, by helping them to regain strength, control, function and confidence.
The exercises are suitable for 2-3 months post-surgery once initial physiotherapy/rehabilitation work has been completed and they have been cleared to exercise.
•
With thanks to Chiara Favaretti
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit: www.bodycontrolpilates.com and www.ergotonics.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in The Lower Body (Hips, Knees, Ankles and Feet)
-
Masterclass: Taking on the Triadball ...
Michael and Ton are back with more fun and fabulous Triadball sequences and exercises, designed to keep you moving and smiling!
•
With thanks to Ai Lin Tong and Zoe Fairlamb
•
Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovator... -
Longer Workout: Hips Workout - Mobili...
In her second 'Mobilise & Stabilise' workout, Kathy turns her attention to our hips with a series of exercises that help to keep our hip joints moving, in order to build better strength and control.
•
With thanks to Danai Pappa & Jazzi Craddock
•
Kathy is a London-based Body Control Pil... -
Masterclass: Working the Pelvis and L...
This masterclass with Michael and Ton focuses on exercises designed to build strength and stability in the pelvis and the legs. These exercises can be added to a longer, balanced matwork class or performed on their own to target these specific areas.
You will need a small spikey ball and a resi...
2 Comments