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Longer Workout: Healthy and Happy Hips with Nathan Gardner

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Spotlights: Joint Anatomy of the Foot & Ankle with Ian Sadler

The Lower Body (Hips, Knees, Ankles and Feet) • 7m 14s

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    This 20 minute workout with Nathan is perfect to do either at the beginning or end of the day to recharge and boost hip function, as well as toning the parts other exercises simply can’t reach!

    Thanks to Hannah Garcia and Chiara Favaretti

    Nathan has been teaching Pilates for more than 15...

  • Tutorial: Hip Position in Global Post...

    In his latest tutorial for Body Control Pilates Central, Daniel looks at how the position of our hips can affect our wider, global posture and, in particular, the orientation of our pelvis.

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    Many of us will struggle with heel pain at some point in our lives but how do we know the difference between general heel pain and an injury to the plantar fascia (plantar fasciitis)?

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