This mat workout with Jacquie aims to tackle any stiffness in the SI joint area by working on improving mobility and increasing stability in a range of positions.

Jacquie uses a Sissel Sitfit in this class (available from Sissel UK - www.sisseluk.com) but if you don't have one, you could use a head cushion or normal cushion as an alternative.
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With thanks to Hannah Garcia
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Added April 2024
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Jacquie had a successful career as a professional dancer and
choreographer in London’s West End and in numerous productions
around the world. She was introduced to Pilates during her dance
career and immediately felt the benefits to her strength, flexibility,
control and posture.

Jacquie trained with Body Control Pilates in 2009 and has taught
Matwork, Reformer and Tower classes in numerous studios around
London. She now teaches group classes and private sessions
(Matwork and equipment) at the Body Control Pilates Centre, is a
supervising teacher for Matwork students and is part of the Body
Control Pilates Education team.

Jacquie aims to help her clients build strength, control and fluidity whilst guiding them to find an ease and joy of movement.
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Filming by Joey Barlow - for more info, visit Instagram: @joeybarlowfilms
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