Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: Moving around the Middle - Hip & Pelvic Mobility

The Lower Body (Hips, Knees, Ankles and Feet) • 35m

Up Next in The Lower Body (Hips, Knees, Ankles and Feet)

  • Longer Workout: INTERMEDIATE Pilates ...

    Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.

    You will need two yoga blocks or equivalent for this class.

    With thanks to Gemma Archer and Grev Matt...

  • Longer Workout: Still We Rise - Heel ...

    Build up your ankle strength in this flowing class from Brenda which takes you through a variety of standing exercises, including variations of heel lifts and heel rises.

    With thanks to Gemma Archer and Greville Matthews

    Added September 2025

    Brenda trained as a dancer at London Contempora...

  • Shorter Workout: Happy Hip Flexors wi...

    Help your hip flexors be happy with this short sequence from Paul which focuses on hip flexor strength and mobility, especially the inner range of movement.

    You will need either a loop band or a long medium-strength resistance band for this class. These can be purchased from Sissel UK: www.siss...