This short workshop session with Cameron is the next in his series looking at rehabilitation exercises for frequent areas of concern and injury.

This second session is all about the knees and how to look after them, whether it be post surgery/injury or simply when they are suffering through general wear and tear. Cameron looks at how important the stability and mobility of the pelvis and hips, and also ankles and feet, are to ensuring our knees are healthy. He then takes us through a series of exercises which can help improve all these areas, as well as strengthening the area around the knee itself.

The exercises outlined in this workshop use a small ball (overball), resistance band, sitfit and ankle weights - these are available to purchase from Sissel UK: www.sisseluk.com
•
With thanks to Hernan Castro-Vidal
•
Added September 2024
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.

For more info on Cameron, please visit www.ergotonics.com
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.